Taco Pasta Tuseday

Ingredients (4 serving)– 3 tablespoon oil– 3 chicken breast, sliced– 1 red bell pepper– 1 green bell pepper– 1 yellow bell pepper– 1 onion, diced– 1 teaspoon salt– 1 teaspoon pepper– 1 tablespoon chilli powder– 1 tablespoon cumin– 1 tablespoon garlic– 5 cups of milk (1 1/4 L)– 4 cups of penne pasta (400 g)–…

Read More

5 Ways to Start Your Day on a Positive Note

Having a Morning Routine Wake up an Hour Early This hour allows you to take time and focus on yourself. Such as: Getting ready (shower, makeup, hair) Eating breakfast (or making your lunch) Getting to your destination on time A daily journal with goals you would like to accomplish (keeps my goals fresh in my…

Read More

Healthy Smoothies & Recipes

Welcome back to another blog! I am so excited to share with you the Fab Four Smoothies. I first heard about this smoothie on a podcast called RISE by Rachel Hollis. Rachel invited Kelly LeVeque, a nutritionist to talk about her book called “Body Love.”In this book Kelly talks about keeping yourself full without snacking…

Read More

Hives Made ME an Organized Person

Hives caused by stress, that was my wakeup call to get my life together! A behind the scene of my fall semester that got me organized today. How do I do it?! Read along and learn my secrets.

Read More